Wednesday, April 22, 2020

HOW TO STAY SANE WHILE SOCIAL DISTANCING?

It can be stressful being cooped up, surrounded by four walls for days. During this time, there may be a plethora of stressors in your life; your job, schoolwork, meetings, or even being around the same people all the time. While you may have good relationships with your family or who you’re quarantined with, you will inevitably find yourself missing the faces of those you cannot be with. While adjusting to this new lifestyle of social distancing, it...

Tuesday, March 24, 2020

How to Remain Calm and Stress-Free During COVID-19 Outbreak?

Fears about COVID-19 can take an emotional toll, especially if you’re already living with an anxiety disorder. But you’re not powerless. These tips can help you get through this stressful time. Be Informed Check sources such as the Centers for Disease Control and Prevention and the World Health Organization to understand the symptoms, scope, risks, and safety precautions for the disease, as well as what is being done to help prevent it...

Tuesday, November 12, 2019

The Benefits of Seeking Therapy

Therapy session offers a plethora of benefits for adults, couples, and children.  Talk-therapy is considered one of the best therapeutic techniques to combat issues such as grief, anxiety, depression, and stress. But it is also important when seeking therapy that you choose the right therapist, to get the full benefits of therapy. Furthermore, one cannot take a one-size-fits-all approach to therapy. The concept of being vulnerable with...