Therapy session offers a plethora of benefits for
adults, couples, and children.
Talk-therapy is considered one of the best therapeutic techniques to
combat issues such as grief, anxiety, depression, and stress. But it is also
important when seeking therapy that you choose the right therapist, to get the
full benefits of therapy. Furthermore, one cannot take a one-size-fits-all
approach to therapy. The concept of being vulnerable with a stranger is
difficult to grasp, the process of choosing a therapist has to be done with
care and over time, when the nervousness and awkwardness wear off the
therapeutic process can begin.
The prevalence of mental illness in the U.S. is 1 in
5 adults will experience some form of mental illness throughout their
lifetime. Suicide rates, mass shootings,
school shootings have spiked, provoking the conversation around mental health
to change. The need to address distressing
emotions are becoming vital, but for many individuals, therapy is still a taboo,
especially if you grew up in a community or family environment where there’s
skepticism around mental illness.
Mental health concerns happen across all ages
seeking assistance can be challenging. Lighthouse Mental Health Counseling
Services offer a variety of services to address mental health
concerns. Our goal is to treat the
therapeutic relationship with delicacy and care. At Lighthouse you have access to a variety of
Licensed therapists who are experts in their field. Besides, licensing and experience, one should
also consider other notable qualities such as personability and relatable. Seek
a therapist who will create an authentic connection to build an organic
therapeutic process. Your relationship with your therapist is a vital component
of your treatment.
The benefits of counseling:
Learn techniques to address distressing emotions.
Address past trauma that keeps you stagnant. Find the right work-life
balance. The right therapist can help
you resume a normal lifestyle while developing healthy coping strategies.
Therapeutic sessions involve comforting feelings, analyzing your thoughts by
helping you recognize destructive patterns in a safe and comfortable
environment.
Our Services at Lighthouse:
• Individual Therapy- Therapists work
with individuals in a safe and inviting environment. With the use of various
theoretical approaches such as CBT, REBT, and Mindfulness we create a treatment plan that is designed specifically for your individual needs.
• Therapy
for Kids – We address an
array of childhood issues: from socializing, managing emotions, behavior
management, family transitions, and separation.
Our therapist helps kids move easily through difficult times. By
teaching effective strategies to improve social functioning and reducing
stress.
• Couples
Counseling – Maintaining
healthy relationships can be difficult for couples, while every situation is
unique, our therapist works with you and your partner to find a path toward
reconciliation. We identify the negative elements in the relationship, to help
resolve reoccurring concerns.
• Teens and
Adolescents – Today's teens
experience all kinds of pressures which lead to anxiety, depression, and
isolation. Lighthouse offers a variety of services for teens to express
themselves in a safe environment. Whether you choose to attend a group or
individual therapy you learn coping skills to help manage painful and
distressing emotions.
•
Telehealth/Teletherapy –
Teletherapy is conducting therapy through electronic means either, through
email, video or phone conferencing. As technology continues to improve our
lives, the conveniences of Teletherapy have increased asses to therapy for
individuals who otherwise would not have access. Individuals who have time
restraints or are homebound, it's also a great option for college students who
want to continue their treatment while away at college.
• Group
Therapy –Fellowshipping
with others who share common concerns and experiences is another great way to
grow and learn new strategies to improve your quality of life. Connecting and
communicating with others can help accelerate healing.
In conclusion, don't allow distressing feelings and
thoughts of hopelessness to take control of your life, therapy offers plenty of
benefits. Make an appointment to see a
therapist today. Take control of your life and start a new journey!
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